My Kitchen Rules - Season 4

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My Kitchen Rules - Season 4
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Title:My Kitchen Rules - Season 4
Genre: Reality
Air Date: 2013-01-28
Season Number: 4
Total Episodes: 46
Stars:
Overview
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Seasons List
  • Season 1 (15 episode) - February 01, 2010
  • Season 2 (33 episode) - January 31, 2011
  • Season 3 (37 episode) - January 30, 2012
  • Season 4 (46 episode) - January 28, 2013
  • Season 5 (48 episode) - January 27, 2014
  • Season 6 (48 episode) - February 02, 2015
  • Season 7 (49 episode) - February 01, 2016
  • Season 8 (48 episode) - January 30, 2017
  • Season 9 (49 episode) - January 29, 2018

Episodes List

Series Return

Episode 1 : Series Return

There are plenty of surprises in store as...
January 28, 2013
Mick & Matt (TAS)

Episode 2 : Mick & Matt (TAS)

Tonight, it is Tasmania's turn as father and son...
January 29, 2013
Josh & Andi (WA)

Episode 3 : Josh & Andi (WA)

Tonight the competition heads to the west coast...
January 30, 2013
Jessie & Biswa (NSW)

Episode 4 : Jessie & Biswa (NSW)

It's Bollywood glamour tonight when the My...
February 04, 2013
Jake & Elle (QLD)

Episode 5 : Jake & Elle (QLD)

Tonight, the youngest team in the competition...
February 05, 2013
Lisa & Stefano (SA)

Episode 6 : Lisa & Stefano (SA)

As the final instant restaurant for group one,...
February 06, 2013
Sam & Chris (VIC - Group 2)

Episode 7 : Sam & Chris (VIC - Group 2)

Group one have shown what they can do in the...
February 07, 2013
Lisa & Candice (WA - Group 2)

Episode 8 : Lisa & Candice (WA - Group 2)

The travelling food party arrives in Western...
February 11, 2013
Ali & Samuel (TAS - Group 2)

Episode 9 : Ali & Samuel (TAS - Group 2)

Tonight, we're back on the Apple Isle as best...
February 12, 2013
Luke & Scott (NSW - Group 2)

Episode 10 : Luke & Scott (NSW - Group 2)

With Sydney's iconic Bondi Beach as a backdrop,...
February 13, 2013
Dan & Steph (QLD - Group 2)

Episode 11 : Dan & Steph (QLD - Group 2)

Tonight the teams and judges are in Queensland to...
February 14, 2013
Jenna & Joanna (SA - Group 2)

Episode 12 : Jenna & Joanna (SA - Group 2)

Touching down in South Australia for the final...
February 18, 2013
Elimination Round: Angela & Melina (VIC - Gatecrashers)

Episode 13 : Elimination Round: Angela & Melina (VIC - Gatecrashers)

Gatecrashers from VIC, 'Real Housewives' Angela...
February 19, 2013
Elimination Round: Dan & Steph (QLD - Group 2)

Episode 14 : Elimination Round: Dan & Steph (QLD - Group 2)

It's second time round for Dan and Steph and...
February 20, 2013
Elimination Round: Kieran & Nastassia (WA - Gatecrashers)

Episode 15 : Elimination Round: Kieran & Nastassia (WA - Gatecrashers)

Gatecrashers Kieran and Nastassia host a dinner...
February 21, 2013
Elimination Round: Ali & Samuel (TAS - Group 2)

Episode 16 : Elimination Round: Ali & Samuel (TAS - Group 2)

After the 'curry from a jar' scandal of their...
February 25, 2013
Elimination Round: Lisa & Stefano (SA)

Episode 17 : Elimination Round: Lisa & Stefano (SA)

South Australian lovebirds Lisa and Stefano...
February 26, 2013
Elimination Round: Ashlee & Sophia (NSW - Gatecrashers)

Episode 18 : Elimination Round: Ashlee & Sophia (NSW - Gatecrashers)

It's time for best friends from NSW, Ashlee and...
February 27, 2013
Offsite Challenge: Warehouse Party

Episode 19 : Offsite Challenge: Warehouse Party

The surviving teams enter MKR kitchen...
February 28, 2013
MKR Kitchen HQ Challenge: Rapid Cook-Off

Episode 20 : MKR Kitchen HQ Challenge: Rapid Cook-Off

Herbs are on the menu in the first rapid cook-off...
March 04, 2013
Sudden Death Cook-Off

Episode 21 : Sudden Death Cook-Off

It's the first elimination at Kitchen HQ and the...
March 05, 2013
Offsite Challenge: Market Madness

Episode 22 : Offsite Challenge: Market Madness

It's market madness for the remaining teams, who...
March 06, 2013
MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off

Episode 23 : MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off

Tonight, Breakfast is on the menu in the rapid...
March 07, 2013
Sudden Death Cook-Off

Episode 24 : Sudden Death Cook-Off

It's elimination night at Kitchen Headquarters...
March 11, 2013
Offsite Challenge: Taronga Zoo

Episode 25 : Offsite Challenge: Taronga Zoo

Tonight, teams are cooking lunch for hoards of...
March 12, 2013
MKR Kitchen HQ Challenge: Joint Rapid Cook-Off

Episode 26 : MKR Kitchen HQ Challenge: Joint Rapid Cook-Off

In an MKR first, teams will join forces tonight...
March 13, 2013
Sudden Death Cook-Off

Episode 27 : Sudden Death Cook-Off

It's elimination night at Kitchen Headquarters...
March 14, 2013
Offsite Challenge: Melbourne Cup Day

Episode 28 : Offsite Challenge: Melbourne Cup Day

Tonight, the teams head to Australia's biggest...
March 18, 2013
MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off

Episode 29 : MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off

The public has voted via social media and the...
March 19, 2013
Sudden Death Cook-Off

Episode 30 : Sudden Death Cook-Off

It's elimination night at Kitchen Headquarters...
March 20, 2013
MKR Kitchen HQ Challenge: $10 Meal

Episode 31 : MKR Kitchen HQ Challenge: $10 Meal

With just $10 to create a meal for four, the...
April 01, 2013
MKR Kitchen HQ Challenge: Winter Warming Challenge

Episode 32 : MKR Kitchen HQ Challenge: Winter Warming Challenge

With winter just around the corner, teams are...
April 02, 2013
Sudden Death Cook-Off

Episode 33 : Sudden Death Cook-Off

It's elimination night at Kitchen HQ and the...
April 03, 2013
MKR Comeback Kitchen

Episode 34 : MKR Comeback Kitchen

Tonight, as teams are eliminated from Kitchen HQ,...
April 07, 2013
Offsite Challenge: Cable Beach

Episode 35 : Offsite Challenge: Cable Beach

The teams embark on an adventure to Western...
April 08, 2013
Offsite Challenge: Margaret River

Episode 36 : Offsite Challenge: Margaret River

The teams continue their west coast travels...
April 09, 2013
MKR Comeback Kitchen

Episode 38 : MKR Comeback Kitchen

MKR returns to the comeback kitchen as, unbeknown...
April 14, 2013
Offsite Challenge: Lunchtime Food Truck

Episode 39 : Offsite Challenge: Lunchtime Food Truck

Teams must operate a food truck for a busy...
April 15, 2013
Semi-Final: Round One

Episode 40 : Semi-Final: Round One

The MKR competition heats up tonight with the...
April 16, 2013
Semi-Final: Round Two

Episode 41 : Semi-Final: Round Two

The competition continues to sizzle tonight as...
April 17, 2013
MKR Comeback Kitchen

Episode 42 : MKR Comeback Kitchen

We return to comeback kitchen as the newly...
April 21, 2013
Semi-Final: Round Three

Episode 43 : Semi-Final: Round Three

Tonight, teams are shocked to see the return of...
April 22, 2013
Finals: Round One

Episode 44 : Finals: Round One

Tonight, teams must cook their ultimate...
April 23, 2013
Finals: Round Two

Episode 45 : Finals: Round Two

Tonight, teams must cook their ultimate...
April 24, 2013
Grand Final

Episode 46 : Grand Final

Two teams go head to head in tonight's Grand...
April 28, 2013